You can transform a simple outing into an exciting adventure with disc golf for your kids and family. This engaging sport not only fosters physical activity but also enhances critical skills like hand-eye coordination and teamwork. To ensure a successful experience, choose kid-friendly courses and provide lightweight discs. Incorporate fun challenges and friendly competition to keep everyone motivated and engaged. With these tips, you can create unforgettable memories while enjoying the great outdoors.
Key Takeaways:
- Introduce basic disc throwing techniques through fun games and drills.
- Create a family-friendly course with creative challenges and obstacles.
- Encourage teamwork and collaboration by organizing friendly competitions.
Understanding Disc Golf
What is Disc Golf?
Disc golf is a sport that combines the precision of traditional golf with the fun of throwing a flying disc. Players aim to throw a disc from a designated tee area into a series of elevated metal baskets in as few throws as possible. This engaging activity not only provides physical exercise but also encourages strategy and skill development, making it ideal for families and kids.
History of Disc Golf
Disc golf originated in the 1960s, evolving from various games that involved throwing discs. While the modern form began in California, it quickly spread across the United States, gaining traction thanks to the establishment of official rules and the first course in 1975.
It was in 1975 that the first official disc golf course was built in Oak Grove Park, California, laying the groundwork for the sport’s organized play. The creation of the Professional Disc Golf Association (PDGA) in 1976 marked a pivotal moment, further formalizing the competition and community around the sport. Since then, disc golf has steadily gained popularity, with thousands of courses across the globe and an ever-growing player base, including many families and youth participants.
Benefits of Disc Golf for Kids and Families
Disc golf offers numerous benefits for kids and families, including physical activity, social interaction, and mental focus. The simplicity of the game allows players of all ages to enjoy themselves without requiring expensive equipment or extensive training.
Engaging in disc golf helps kids improve their physical health through walking and throwing, which enhances coordination and fitness. Additionally, the social aspect fosters teamwork and bonding, while learning to strategize and navigate courses sharpens problem-solving skills. As families spend quality time on the course, they build lasting memories and promote an active lifestyle together.
Getting Started with Disc Golf
Choosing the Right Discs
When starting out, selecting the right discs can significantly enhance your experience. Opt for lighter discs, typically ranging from 150 to 170 grams, as they’re easier for kids to handle. Look for beginner-friendly models such as putters and mid-range discs, designed for stability and control. Brands like Innova and Dynamic Discs offer starter sets, ensuring you get a mix of discs suitable for various throws.
Selecting a Course Suitable for Kids
Finding a family-friendly disc golf course is necessary for a positive experience. Look for courses with shorter holes and minimal obstacles so that younger players feel engaged rather than overwhelmed. Many parks have dedicated beginner courses or shorter tees, making the game more accessible.
Courses designed for families often have amenities like open spaces for throwing practice, rest areas, and shade from trees. Additionally, some local parks may feature informal nine-hole layouts that adjust for skill levels, encouraging kids to enjoy the game at their pace.
Essential Gear for Families
Your family will need some basic gear to enjoy disc golf fully. Aside from discs, consider comfortable footwear and weather-appropriate clothing. A light backpack can help you carry the necessarys such as water bottles and snacks, making outings more enjoyable.
It’s wise to invest in a general-purpose disc golf bag. Some bags have padded straps for comfort and pockets for storing extra discs, beverages, and even personal items like sunscreen. Moreover, having a few extra discs on hand can help ensure that everyone stays engaged and excited throughout your family outings.
How to Play Disc Golf
Basic Rules of Disc Golf
Disc golf is played similarly to traditional golf, where you aim to complete the course with the fewest throws. Each hole begins with a tee box, and your goal is to throw your disc into a series of targets, usually metal baskets, in successive throws. Players take turns throwing from where the previous throw landed. The most important rule is to always throw from behind the previous disc’s landing spot, ensuring fair play.
Understanding Scoring
Scoring in disc golf is straightforward: each throw counts as one stroke, with your score being the total number of throws for the round. The objective is to complete the course with the lowest score. Par is the baseline number of throws expected for each hole, which varies by hole length and design. A lower score than par indicates a stronger performance, while higher scores suggest more throws than expected.
For example, if a hole has a par of 3 and you complete it in 4 throws, your score will be recorded as +1, while completing it in 2 throws earns you a score of -1. Keeping track of your scores not only adds a competitive edge but also helps in monitoring improvement over time.
Teaching Kids the Techniques
Introducing kids to disc golf techniques starts with proper grip and throwing motions. Teach them to hold the disc firmly with their dominant hand, using their fingers to stabilize it. Emphasize the importance of stance, where they should adopt a balanced position. This foundational knowledge enhances their accuracy and distance, making the game more enjoyable and rewarding.
To further build their skills, encourage kids to practice different throwing techniques, such as backhand and forehand throws. Use fun activities, like distance challenges or trick shots, to keep them engaged. Gradually introduce them to strategic elements like hyzer and anhyzer throws to help them understand how to navigate courses effectively while increasing their confidence and enjoyment of the game.

Making Disc Golf Fun
Engaging Activities and Games
Incorporate fun activities like target practice and mini-golf challenges to keep things lively. Set up various stations where players can improve their skills while competing against one another. For example, create a distance throw contest or add fun props, such as inflatable targets, to increase engagement. These activities foster teamwork and encourage friendly competition, making the experience enjoyable for all ages.
Setting Up Family Tournaments
Planning family tournaments adds an exciting layer to disc golf. You can organize a day-long event with multiple rounds, scorekeeping, and even themed prizes to motivate participation. Develop a simple point system to make it easy for everyone to track efforts and declare a champion at the end. Such tournaments build camaraderie and provide vivid memories.
When setting up family tournaments, consider all age groups and skill levels. Create mixed teams that include both experienced players and newcomers. Offer different tiers of competition, ensuring that everyone has a fair shot at winning while keeping the atmosphere fun and light-hearted. You can also add special categories like best trick shot for added excitement.
Incorporating Fun Challenges
Add unique challenges to enhance your disc golf outings. Think of quirky rules, such as allowing only backhand throws for a round or setting a time limit on each hole. These challenges push your skills while injecting unpredictability and humor into the game, making it more enjoyable for participants of all ages.
To make challenges more engaging, consider introducing themed rounds where everyone dresses up or plays with a specific type of disc. For instance, a color theme where players use discs of a certain color can add a layer of creativity. Alternatively, time-based challenges, where players must complete a hole within a minute, not only enhance competition but also keep everyone on their toes, ensuring excitement throughout the game.

Tips for Teaching Kids
- Be Patient – Allow children to learn at their own pace and celebrate small achievements.
- Make it Fun – Integrate playful activities to keep the experience enjoyable.
- Teach Fundamentals – Focus on the basic techniques vital for playing.
- Encourage Team Play – Promote cooperation among kids to build social skills.
- Utilize Simple Language – Use terms that children easily understand.
Patience and Encouragement
Developing skills in disc golf takes time, especially for kids who are just starting. Be patient when they struggle with specific throws or techniques. Offer positive feedback and celebrate their efforts, no matter how small. This nurturing approach fosters confidence and encourages them to keep trying, making the learning process enjoyable.
Keeping it Light-hearted
To maintain an enjoyable atmosphere, infuse humor and creativity into your teaching. A light-hearted approach minimizes stress and encourages enthusiasm, which is key for young players. Set up fun challenges or silly competitions that spark joy in their learning experience.
Incorporating games and playful scenarios during practice can make disc golf less intimidating for kids. For instance, you can turn throwing sessions into a playful contest where they try to hit specific targets, or create fun nicknames for various throws. Allowing kids to laugh at mistakes instead of feeling embarrassed promotes a positive attitude towards learning.
Using Rewards and Incentives
Incentivizing progress can be highly effective. Offer small rewards for achieving specific milestones or for demonstrating good sportsmanship. This not only motivates kids but also makes the game more engaging, encouraging them to strive for improvement.
Implement simple reward systems like stickers, badges, or small prizes for accomplishments, such as completing a full round without losing focus or hitting a target. This strategy can stimulate your child’s enthusiasm and commitment, making their disc golf experience exciting and memorable.

Factors to Consider for Family Play
- Age Appropriateness of Courses
- Weather Considerations
- Time Management for Family Outings
Age Appropriateness of Courses
Selecting the right course for your family is vital. Choose courses that offer shorter distances and manageable obstacles, ensuring that they suit the age and skill levels of your children. Finding a family-friendly course will keep kids engaged and help them build confidence in their abilities.
Weather Considerations
Weather conditions significantly impact your disc golf experience. Check forecasts for rain, wind, or extreme temperatures that could affect play. A sunny day is great for family fun, but be prepared with sunscreen and hydration vitals for heat safety.
Wind can complicate throws, especially for younger players still honing their skills. Therefore, it’s wise to choose a day with gentle breezes instead of strong gusts, especially when introducing the game to novices. Always keep weather patterns in mind to ensure a safe and enjoyable outing.
Time Management for Family Outings
To wrap up
Taking this into account, you can enhance your family’s experience with disc golf by incorporating fun activities and engaging strategies. Setting up challenges, introducing friendly competitions, and exploring different courses can make the game enjoyable for everyone. For additional insights, you might find helpful information in 5 Tips to Engage Kids in Disc Golf : r/discgolf. By fostering a positive atmosphere, you’ll instill a love for the sport that your kids can cherish for years to come.
FAQ
Q: What is disc golf?
A: Disc golf is a sport where players throw a disc towards a target, usually a metal basket. It combines elements of traditional golf with frisbee, making it enjoyable for all ages.
Q: How do you introduce disc golf to kids?
A: Start with basic throwing exercises, use lightweight discs, and play in a local park. Keep the atmosphere relaxed and emphasize having fun rather than competition.
Q: What equipment do we need for family disc golf?
A: All you need are discs (frisbee-like discs) suitable for beginners, and a practice area such as a park with open space. Optionally, scorecards and baskets can enhance the experience.
Q: Are there specific rules for kids playing disc golf?
A: Basic rules include taking turns, keeping score, and staying within designated play areas. Adjust rules to fit skill levels, allowing for flexibility and inclusiveness.
Q: How can we make disc golf more exciting for families?
A: Create fun challenges, such as different throwing techniques, scavenger hunts for finding discs, or setting up alternative targets. Rewards or prizes for achievements can also motivate kids.
Q: What age is appropriate for kids to start playing disc golf?
A: Children as young as five can start playing disc golf with modified equipment. Ensure the activities are suitable for their age and development to keep it enjoyable.
Q: Can we play disc golf indoors?
A: Indoor play is possible using lightweight discs and soft targets. Set up a small course with furniture or soft objects to create a safe and entertaining environment for practice.











